Getting the Most from Exercise
There is ample research suggesting that a sedentary lifestyle can lead to serious health concerns. Recent studies have concluded that individuals who are sedentary and seated for most of the day face an increased risk of heart disease, even if they exercise some of the time and maintain a healthy weight and lifestyle. Exercising, as well as eating a healthy diet and following other best practices for optimal health, is therefore essential for good overall health.
One of the major obstacles to exercise is time. Many people who do not exercise claim that they simply do not have time to do so. Unfortunately, this is usually a mental block, albeit a powerful one, that keeps people from exercising. A guided meditation CD or guided imagery audio can help would-be exercisers reclaim their time and relax, ensuring that they are properly motivated to exercise.
There is also a suggestion that guided imagery could help make exercise time more effective. A study at the Centre of Research and Innovation in Sport from the University of Lyon and the University Claude Bernard found a correlation between mental imagery (MI) training and improved muscle strength. Listening to guided imagery audio, therefore, in some cases may help make exercise and workouts more effective, reducing the overall time needed in the gym.
guided meditation downloads can also make individuals consciously slow down and focus on their own health. Listening to guided meditation CDs and audio encourages the listener to breathe more deeply and slowly, and to spend time on their personal development and well-being. Naturally, listening to guided meditations and guided relaxation means that individuals are more focused on their health and well-being. And eventually, this can translate into a new focus on overall health, including exercise.
Reducing stress through guided imagery also allows individuals to experience improved health, making it easier to focus on exercise. ptsd help can make an individual feel more relaxed and open to the idea of exercise. Reducing stress can also make an individual realize that they do, in fact, have the time to exercise. In cases where pain or a previous injury is causing reluctance, guided meditation can help a person who is looking for answers of how to relieve stress? and overcome fears of injury, allowing them to start exercising again.
Guided imagery audio can also help exercisers overcome the mental blocks to exercise, including fears of injury, embarrassment at their physical condition, and other obstacles. Guided imagery for relaxation allows would-be exercisers to approach exercise with a positive attitude, making them ready to work out.
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